The End

by Kristen

I did it. 30 days. Lots of good food.

It wasn't even that hard. Like I didn't feel like I was going to die because I wasn't eating pancakes (oh my word, I love pancakes).

I did slip up and eat some cookies on Day 26 or 27, I don't remember exactly which one. I do remember how bad I felt the next day. My stomach hurt. I felt like I was moving in slow motion. It was awful. One of the rules of Whole30 is that if you slip up, you should start over. The whole point of the Whole30 is to get all of those things that irritate your body, well, out of your body. That way you can really tell how your body reacts to certain things. I didn't start over but technically I should have. Oh well.

So what did I think?

I loved it! Absolutely loved the whole thing. My stomach stopped hurting after every meal. I didn't wake up feeling sluggish. I had more energy (not as much as I was hoping, but still...). I felt more focused. My clothes were looser. I weighed and measured myself at the end and I'd lost several inches and 7 pounds.

There's a reintroduction period that you're supposed to follow that I didn't. Like at all. In my defense there was a holiday (July 24th is a big deal in Utah), a birthday and a family reunion. My father in law put it best, he said "it's like we've all got IV's hooked up to the pantry and the valve is wide open". Yep. Agreed.

Sadly the IV theory didn't work out so great for me. That stomach pain that I had gotten rid of came back with a vengeance. I had heartburn. I was tired. Apparently there is a reason they recommend slowly easing yourself back into your old foods as you discover what works for you. Binging on cookies and birthday cake maybe isn't the way to go.

Will I do it again, this time following ALL the rules? For sure.

I didn't get the boost in energy I was hoping for but that could be partially due to 5 kids and my alarm clock. But I still felt better. I'll take that.

I've been given an incredible body that does amazing things everyday. I don't always love the way that it looks or the way that I feel but I'm trying to be kinder to myself. Right now that means cooling it on the dessert and feeding myself food that makes me happy. I'm going to try and take really good care of my body because it has to last me at least 70 more years! I'm totally planning on being a centenarian.